Healthy Activities
We have lots of Activities here that can benefit your child! Take a Look:
Benefits:
The NHS Website recommends that Children partake in 60 minutes of physical activity every day, including muscle strengening exercise. They namely state “Swinging on playground equipment” which plenty of our monkeys get to do down at Go Bananas!
The 
State:
“To maintain a basic level of health, children and young people aged 5 to 18 need to do:
- at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis
- on 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics or tennis
Children and young people should also reduce the time they spend sitting for extended periods of time, including watching TV, playing computer games and travelling by car when they could walk or cycle.
Being active for at least 60 minutes a day is linked to better general health, stronger bones and muscles, and higher levels of self-esteem.”
Physical activity guidelines for children and young people
Next summer boot camp 2022
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Junior KO Combat classes next door in KO Stroud – Junior Thaiboxing, Junior Boxing and Junior Brazilian Jiujitsu
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